Do you want to get in the best shape of your life? Join Duke's Boxing/Fitness and build full body strength and cardio endurance. Duke's offers the option of personal training (one on one) or small group instruction (8-12 per class). Classes include strength training, heavy bag, and pairing with focus mitts. Males and females alike will benefit from this well-rounded workout that burns hundreds of calories per hour. All levels welcome. No contract required-try a class for free with no obligation.